{"id":1383,"date":"2026-05-24T08:03:39","date_gmt":"2026-05-24T08:03:39","guid":{"rendered":"https:\/\/movinginsiderusa.com\/?p=1383"},"modified":"2026-05-24T08:03:39","modified_gmt":"2026-05-24T08:03:39","slug":"how-cade-cavallis-recovery-regimen-is-helping-him-survive-the-season","status":"publish","type":"post","link":"https:\/\/movinginsiderusa.com\/?p=1383","title":{"rendered":"How Cade Cavalli\u2019s recovery regimen is helping him survive the season."},"content":{"rendered":"

Nationals starter uses a neuromuscular machine as part of an extensive routine after his return from Tommy John surgery.<\/strong><\/p>

Read more Christian Walker\u2019s 2 homers powers Astros past Cubs 3-0 as Chicago drops 7th straight<\/a><\/p>\n

\n
\"\"<\/figure>\n\n
Nationals pitcher Cade Cavalli entered the weekend with a 2-3 record and 3.86 ERA in 11 starts. (Nick Wass\/AP)<\/figcaption>\n<\/figure>\n

It\u2019s early afternoon in the Washington Nationals\u2019 clubhouse, and starting pitcher Cade Cavalli is in motion in an otherwise quiet room. He\u2019s sitting in his chair in front of his corner locker. Then he\u2019s standing, then back to sitting before getting up on his feet again, this time twisting from side to side.<\/p>\n

No, it\u2019s not some kind of new dance. Cavalli uses a neuromuscular machine as part of the extensive routine he\u2019s developed over the past year following a lengthy recovery from Tommy John surgery. It\u2019s made a huge difference, he said, as he hopes to complete his first full professional season since 2021, a year before reaching the majors.<\/p>\n

Cavalli entered the weekend with a 3.86 ERA in 11 starts.<\/p>\n

\u201cI love it,\u201d he said. \u201cIt\u2019s helped me prepare for each start, and I feel really healthy going into it.\u201d<\/p>\n

Neuromuscular machines, such as the NeuX machine Cavalli has, use electrical impulses to trigger muscle contractions. They look similar to TENS machines, and both have electrode pads placed on the skin, but TENS machines are used to relieve pain, whereas neuromuscular machines help with activation, strength training and recovery.<\/p>\n

It\u2019s not a new concept \u2014 both machines have been around for decades \u2014 but the way Cavalli uses it is. Plenty of players, including his own teammates, use neuromuscular machines on their arms as part of their activation routine. Cavalli, however, uses it on his entire body.<\/p>\n

He first used the machine in 2017, when he was experiencing back pain during his senior year of high school. With his draft prospects on the line, he needed a way to get back on the mound as quickly as possible. His father\u2019s co-worker recommended an ARPwave System, another type of neuromuscular machine. Cavalli tried it and instantly felt relief.<\/p>\n

\u201cBy the end of the session, my back had, like, no pain, palms were on the floor,\u201d he said. \u201cIt was incredible.\u201d<\/p>\n

Cavalli was drafted by the Braves in the 29th round in 2017 but opted to play for the University of Oklahoma instead. He was drafted again three years later, this time by the Nationals with the 22nd overall pick.<\/p>

Read more Cardinals\u2019 Bryan Torres homers in big league debut, 11 years after first minor league appearance<\/a><\/p>\n

He made his MLB debut in 2022. But shoulder inflammation ended his rookie season after just one start, and a sprained ulnar collateral ligament the next spring led to Tommy John surgery and meant a minimum of another 12 months on the injured list. As he made his way back to the mound in 2024, a bad case of the flu and dead arm delayed his progress even more.<\/p>\n

In 2025, he was finally healthy and making his way back to the majors. But as he threw rehab starts, his body wasn\u2019t feeling great. Pitching takes a toll on the entire body, and his body, after so long away from the mound, wasn\u2019t adjusting well to the strain.<\/p>\n

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Cavalli, in game against the Minnesota Twins earlier this month. (Patrick Smith\/Getty Images)<\/figcaption>\n<\/figure>\n

While rehabbing with Class AA Harrisburg, he ran into Michael Soroka, who was pitching there as he recovered from a bicep strain. Cavalli noticed that Soroka was using an ARPwave System, just like he had eight years prior. But Soroka, unlike Cavalli, was placing pads all over his body.<\/p>\n

Soroka swore by the benefits, and Cavalli, wanting to do anything to keep his progress moving forward, asked his medical team whether they thought a similar tactic would help him. They devised a 40-minute routine that targets his entire body from the balls of his feet to the back of his neck. The routine, which he keeps in the notes app of his iPhone, includes changing the frequency and intensity of the machine while moving his body to target different muscles.<\/p>\n

Cavalli uses the routine after he plays catch on the first three days following his starts. The machine, combined with his normal recovery routine, has made a major difference for him, he said.<\/p>\n

It\u2019s showing in his pitching, too, as he\u2019s been able to go longer in games. He pitched a career-high seven innings in his last start and has pitched into the fifth inning or later six times.<\/p>\n

\u201cThe length of his outings the last couple of times has been huge,\u201d Manager Blake Butera said. \u201cSeems like each outing is getting better and better.\u201d<\/p>

Read more Knicks move within 1 win of NBA Finals with 121-108 victory over Cavaliers<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Nationals starter uses a neuromuscular machine as part of an extensive routine after his return from Tommy John surgery.<\/p>\n","protected":false},"author":1,"featured_media":1380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"yoast_head":"\nHow Cade Cavalli\u2019s recovery regimen is helping him survive the season. - Moving Insider USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/movinginsiderusa.com\/?p=1383\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Cade Cavalli\u2019s recovery regimen is helping him survive the season. - Moving Insider USA\" \/>\n<meta property=\"og:description\" content=\"Nationals starter uses a neuromuscular machine as part of an extensive routine after his return from Tommy John surgery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/movinginsiderusa.com\/?p=1383\" \/>\n<meta property=\"og:site_name\" content=\"Moving Insider USA\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-24T08:03:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/movinginsiderusa.com\/wp-content\/uploads\/2026\/05\/c6ffd6bc674d0794f368bb673d5e4ea5-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/movinginsiderusa.com\\\/?p=1383#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/movinginsiderusa.com\\\/?p=1383\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/movinginsiderusa.com\\\/#\\\/schema\\\/person\\\/22d40ab81790f6a361021763bb56ef03\"},\"headline\":\"How Cade Cavalli\u2019s recovery regimen is helping him survive the season.\",\"datePublished\":\"2026-05-24T08:03:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/movinginsiderusa.com\\\/?p=1383\"},\"wordCount\":814,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/movinginsiderusa.com\\\/?p=1383#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/movinginsiderusa.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/15346f6f7ff9c896b6d795cffc6291df-scaled.jpg\",\"articleSection\":[\"Interesting\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/movinginsiderusa.com\\\/?p=1383#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/movinginsiderusa.com\\\/?p=1383\",\"url\":\"https:\\\/\\\/movinginsiderusa.com\\\/?p=1383\",\"name\":\"How Cade Cavalli\u2019s recovery regimen is helping him survive the season. - 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